The numbers are clear. Over 80% of people will suffer from back pain at least once in their life.
It’s almost unavoidable, but what is avoidable is how you let it affect you.
Many people just put up with it, expect their back will “go out” a few times a year, and wait until it goes away.
Some people even think it’s a regular part of aging.
At Adapt, we think differently.
Back pain happens, and we see it a lot.
In fact, back pain is the most common injury we treat at Adapt.
Some would even say we specialize in helping active adults put chronic back troubles behind them so they can return to their active life.
And when it comes to living with back pain, everybody wants a quick fix.
One adjustment and it will all be good.
Unfortunately, you’ve got to deal with the root cause if you want to put an end to back pain for good.
Below I’ve put together a list of our favorite and most commonly used back pain relief exercises.
Now these exercises are crazy effective and can sometimes get your pain to go away or drastically reduce in hours, but here’s the thing.
I have no way of knowing if these are the exercises that are right for you if I’ve never worked with you.
So feel free to try them, but if they don’t seem to make things much better, please don’t wait.
You always have the option of beginning with a Free Discovery Visit to learn more and see if physical therapy at Adapt can help you return to your favorite activities and feel unencumbered by pain again.