The numbers are clear. Over 80% of people will suffer from back pain at least once in their life.
It’s almost unavoidable, but what is avoidable is how you let it affect you.
Many people just put up with it, expect their back will “go out” a few times a year, and wait until it goes away.
Some people even think it’s a regular part of aging.
At Adapt, we think differently.
Back pain happens, and we see it a lot.
In fact, back pain is the most common injury we treat at Adapt.
Some would even say we specialize in helping active adults put chronic back troubles behind them so they can return to their active life.
And when it comes to living with back pain, everybody wants a quick fix.
One adjustment and it will all be good.
Unfortunately, you’ve got to deal with the root cause if you want to put an end to back pain for good.
Below I’ve put together a list of our favorite and most commonly used back pain relief exercises.
Now these exercises are crazy effective and can sometimes get your pain to go away or drastically reduce in hours, but here’s the thing.
I have no way of knowing if these are the exercises that are right for you if I’ve never worked with you.
So feel free to try them, but if they don’t seem to make things much better, please don’t wait.
You always have the option of beginning with a Free Discovery Visit to learn more and see if physical therapy at Adapt can help you return to your favorite activities and feel unencumbered by pain again.
Without Further Ado, Here Are Our Top 5 Exercises For Back Pain Relief You Should Try Right Now:
Our very own Dr. Payal Patel was recently a featured guest on the Princeton Spine And Joint Center Podcast.
She recently sat down with Dr. Scott Curtis to discuss “Physical Therapy For Active Adults”.
More specifically, Payal and Dr. Curtis talked about her treatment approach that is so effective in getting active adults back in the game of “life” so quickly, so they can remain doing what they love without having to slow down.
If you are an active adults who is concerned about losing control of their health without having to slow down, you’re going to want to listen to this!
There’s a reason Dr. Payal is such a sought after physical therapist who has quickly become one of the nation’s top physical therapists when it comes to helping active adults end chronic, lingering conditions to return to their active lives.
Here’s Just A Fraction Of What You Will Learn:
The problem with most physical therapy approaches, and why they aren’t enough if you want to stay active
How any “regular Jane or Joe” can feel like an athlete again in no time
Some of the real reasons causing your chronic back pain, which explains why “traditional” treatments weren’t what you’d hoped for
Why relying on injections to patch you up is like running in place
The mindset you need if you are to overcome this injury and not let it take over your life
Why she feels so passionate about helping active adults live healthier lives
And so much more!
We really hope you enjoy listening to this podcast. If you are considering working with Dr. Payal or another of our physical therapists at Adapt and want to learn a little more about how our treatment approach is different, this would be a great listen!